How to Lose Weight with Dr. Sanford Siegal's Cookie Diet

Losing weight is difficult for anyone, especially those who have a sweet tooth. Dr. Sanford Siegal invented a way for people to eat weight while eating several cookies each day. Here's how you can lose weight with Dr. Siegal's cookie diet.

Difficulty: Easy

Instructions

1. Purchase Dr. Siegal's diet cookies from his site. (There is a link to Dr. Siegal's site in the "Resources" section helow.)
   
   Each case is a one-week supply. The cookies are made with ingredients like whole grains and nuts, and powdered proprietary protein, which help keep your body fuller for longer periods of time than typical cookies. Because they keep you full, the cookies keep you from overeating or indulging in empty calorie foods.

2. Eat one day's supply each day. One day's supply of Dr. Siegal's Diet Cookies is six cookies. These can be eaten 3 for breakfast and 3 for lunch, with a sensible dinner in the evening. Do not indulge in fatty, unhealthy dinners just because you're eating healthy breakfast and lunch alternatives. This will not help you with your weight loss plan. Instead, have a dinner of lean protein, vegetables of varied colors, and whole grain rice or pastas.

3. Drink plenty of water throughout the day. Avoid sweet and sugary drinks. With your Dr. Siegal's Diet cookies and your healthy dinners, drink green tea or water with lemon. Green tea contains ECGC, which will boost your metabolism and help you lose weight more quickly than with the diet cookies alone.

Resources

• Dr. Siegal's Cookie Diet Site