How to Care for Thinning African-American Hair

As if African-American women don't have enough problems with their hair, they also have to contend with thinning hair beginning in their mid-30s. If your hair is thinning, you don't have to resort to wearing wigs for the rest of your life. There are things you can do to combat the thinning so you can feel good about how your hair looks and feels.

Things You'll Need

• Vitamins
• Natural hair products

Instructions

1. If you notice your hair is thinning, visit your doctor to have your hormone level and thyroid checked. Your thinning hair may be a side effect of a health problem you need to tend to. If your hair has thin or bald patches, visit a dermatologist; you could have a skin issue on your scalp, and she will be able to prescribe treatments for the problem.

2. Avoid hairstyles that require chemical treatments. Thinning hair, hair relaxers and hair color do not go together. In fact, applying chemicals to a troubled scalp can only cause more trouble. Look into natural hair styles instead.

3. Take vitamins C and E, and consume good fats. Nutrition is key to a healthy head of hair. By increasing your intake of these vitamins, olive oil, avocados and other good fats, you will help your body lubricate your hair and scalp. Also, keep your body hydrated by drinking lots of water.

4. Avoid petroleum-based hair products and instead use natural oils, shampoos and conditioners. Petroleum products clog the pores in your scalp, and many common shampoos are too harsh for someone who has thinning hair. Stick to natural shampoos and oils for your hair, and massage the oils into your scalp several times a week to stimulate hair growth.