How to Alleviate GERD Symptoms Immediately
Many people in the United States are being affected by symptoms of Gastro-Esophageal Reflux Disease (GERD). Symptoms can result in extreme discomfort in some people, causing a nagging heartburn feeling or in some cases, painful chest pain. Many with this condition want quick relief for their symptoms. There are a few simple remedies for GERD that use ingredients from your own kitchen and provide fast relief.
Instructions
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1
Stock up on sugar-free gum. Once you experience symptoms of GERD, chew on a piece of gum for about a half an hour. This will stimulate saliva, which moves acidic fluids back into your stomach, providing quick relieve from symptoms.
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2
Make yourself a hot cup of chamomile tea. This tea is very soothing on the stomach, which allows symptoms to quickly subside. Don't drink the tea too quickly, because it works better when consumed at a slower pace.
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3
Drink 6 to 8 ounces of milk once symptoms appear. After drinking the milk, you should get quick relief from GERD symptoms as the fluid helps neutralize acids.
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4
Eat an apple after you consume a meal. This may actually prevent GERD symptoms, because you've eaten the apple before symptoms started.
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5
Eat ¼ cup of almonds when symptoms of GERD occur. This can also provide neutralization of acids in your stomach.
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Tips & Warnings
Don't allow yourself to become dehydrated. This can actually make symptoms of GERD worse and more likely to occur. For this reason, drink fluids frequently throughout the day. This will also dilute the acids in your stomach that cause symptoms of GERD.
Pay attention to chronic issues with GERD. If you experience symptoms of GERD several times a week, consult your doctor. You may need to take a medication for the condition to prevent more serious health concerns.
