Things You'll Need:
- workout clothing
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Step 1
The first thing you need is a strong cardiovascular system to allow you to train at meaning full level from the beginning of your workout until the end. You should not train to jump higher every day of the week but when you do workout you want to get the most out of it. You can however work on cardio every day of the week if you want. Jogging is a good exercise to start with for cardio endurance. If you can't jog start by walking at a brisk pace and work your way up. Like I said in the beginning everyone starts at a different point.
Another good exercise is jumping rope. Not only does it give you some cardio exercise but it uses some of the muscles needed for jumping. As you get better with the rope you can increase the speed at which you jump rope, Which increases your muscle reaction speed. -
Step 2
Squats, with or without weights are also good to develop the muscles used when trying to jump higher in basketball. Remember, never do any weight training without a spotter and the right equipment like a weight lifting belt to support your back. Beyond squats you should condition your whole body. It requires good core strength to jump higher than you do now.
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Step 3
You need to have good technique. The best way to develop your technique is to practice, but it is not enough to just practice you must practice the proper technique. If you're a member of a basketball team you will have a coaching staff to help you with this. You can also develop your technique by obtaining a good training system. When choosing a program do your research and choose the program that seems the best for you.
When trying to learn how to to jump higher in basketball and dunk, remember, you will only be as good as the effort you put into the training.
