Bowling Rules & Regulations

While the roots of bowling go back to the ancient Egyptians, modern bowling rules were created more than a century ago. The United States Bowling Congress (USBC) sets the date for the first set of published rules back to 1895 when it was called the American Bowling Congress. These rules are designed to give bowling leagues, alleys and enthusiasts an alternative to regional variations that can be difficult to follow. By understanding the official rules and regulations of bowling, you can throw a strike the right way without worrying about penalties and provisional throws.

Things You'll Need

• Bowling ball
• Bowling shoes

Instructions

1. Keep your body behind the foul line when throwing your bowling ball. If any part of your body encroaches on the foul-line area, a penalty will be called and the pin count from the throw will be marked as zero. Practice releasing your ball at least 1 foot away from the foul line to avoid any controversy during your next game.

2. Inspect all 10 pins for positioning and condition before starting a frame. Under USBC rules, you are entitled to request a respotting of errant pins and replacement of damaged pins before your turn. The pins should be set in a triangle shape with one pin up front and four pins in the rear.

3. Observe the pinfall on your opponents throw to report any illegal contact or activity. Pins knocked over by machines, human pinsetters and balls rebounding off the backstop must be placed in their original spots on the second throw.

4. Locate a regulation bowling ball to conform to USBC rules and regulations. The USBC does not allow balls larger than 27 inches in diameter to even the playing field for skilled and novice bowlers. Unless you use a children's bowling ball, the maximum weight of your ball should be 16 pounds if you want to compete in league play and tournaments.

5. Clear your gloves, hand guards and other accessories with league officials before starting your first bowling game. USBC-sanctioned tournaments and events prohibit the use of any device that aids in the throwing of a bowling ball unless it is medically necessary. If you have a hand injury or permanent impairment, a doctor's note can help you clear your accessory and you can begin bowling.

Tips & Warnings

• Purchase your own bowling shoes to find the right fit and avoid rental costs. Bowling alleys do not allow standard sneakers to be worn because standard rubber soles can harm delicate lane surfaces. Bowling shoes have a leather sole on your weak side for a good foot slide and a rubber outsole on your dominant side to stop your momentum after a throw.

• Avoid a bad reputation with your fellow bowler by learning lane etiquette not mentioned in the rule book. The first lesson for a first-time bowler is to let the bowler on the right roll first if both bowlers make their approach simultaneously. By staying behind your fellow bowlers when it is not your frame, you can keep bowling civil and safe.

Resources

• United States Bowling Congress
• Professional Bowlers Association
• AMF