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Step 1
Make exercising a priority. Getting 20 to 30 minutes of cardiovascular exercise at least three to four times per week greatly reduces the risk of cardiovascular disease. Exercise is also a good way for diabetics to control their blood-sugar levels.
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Step 2
Use an EECP machine once or twice a week. This has also been shown to reduce the risk of cardiovascular disease by lowering blood pressure, reducing blood-sugar levels and lowering cholesterol and triglyceride levels. EECP stands for Electronic Enhanced Counter-Pulsation. This machine is widely used by cardiologists as a treatment for heart disease. It uses cuffs on the upper thighs (similar to blood pressure cuffs). These cuffs constrict in counter-rhythm to the patient's heartbeat. An EKG machine is used to measure the patient's heart rate during treatment, so the EECP machine can constrict in exact counter-rhythm to the patient's resting phase.
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Step 3
Follow a diet that is high in fiber and low in carbohydrates and saturated fats. This is an important step in managing diabetes and preventing cardiovascular complications.
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Step 4
Take herbal supplements for diabetics that are designed to help repair cardiovascular damage. Supplements that do more than lower blood sugar are recommended. Powerful anti-oxidants help fight inflammation and support vascular health, so supplements with anti-oxidants are the best at fighting cardiovascular disease.
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Step 5
Manage stress levels by engaging in activities you enjoy at least once a day.
