Things You'll Need:
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Step 1
**Buy organic apple cider vinegar**
To improve your health, take sure to buy all natural apple cider vinegar made from organically grown whole apples. Do not purchase pasteurized apple cider vinegar. -
Step 2
**Weight Loss**
Apple cider vinegar helps people lose weight. Add one to two tablespoons to a cup of tea with lemon or honey before lunch and dinner. Apple cider vinegar helps boost metabolism. Soon the pounds will start coming off. -
Step 3
**Reduce heart disease**
Research suggests apple cider vinegar improves health by reducing cholesterol and heart disease. Apple cider vinegar contains pectin, which attaches to cholesterol and helps remove it from the body. -
Step 4
**Reduce high blood pressure**
Apple cider vinegar has been purported to lower high blood pressure. Apple cider vinegar helps keep pressure down by allowing more calcium absorption. According to research, a diet rich in high-calcium foods helps reduce blood pressure. -
Step 5
**Diabetes**
Apple cider vinegar may also help control blood sugar levels reducing nerve damage and blindness. -
Step 6
** Prevent Cancer**
Proponents of apple cider vinegar claim that apple cider vinegar improves health because the antioxidant, beta-carotene, helps prevent cancer and the effects of aging. -
Step 7
**Prevent osteoporosis**
Apple cider vinegar improves calcium absorption and other nutrients in the body, which help prevent osteoporosis.
Mix one to two tablespoons of apple cider vinegar into your tea or water three times a day before meals for optimal health.
Comments
beautyqueen26 said
on 9/23/2009 I had no idea there were so many helpful uses for such a common household ingredient! Who knew? Thanks for the great info. Five stars and a recommendation. Hope to read more.
eliptica said
on 2/21/2009 I new apple cider was yummy but I did not know it had such excellent health benifits. I think I will go have a cup now. Thanks.