How to Find Help for Soldiers with PTSD

Many of our Soldiers, Sailors and Marines are returning from Iraq suffering from Post Traumatic Stress Disorder (PTSD). Dr. Phil recently aired a show regarding the lack of assistance or difficulty of accessing health care for our troops upon return from deployment. The military and veteran health care systems are not functioning properly in critical areas to ensure the health of these men and women. As the government and public figures, like Dr. Phil, work to mend the system we still need to take care of those who need help now.

Instructions

1. Suicide. A person who threatens or attempts suicide must be evaluated immediately by a mental health professional. Call 911 or bring the person to the nearest emergency room- they will have a mental health professional evaluate the person in the hospital.

   NEVER IGNORE A SUICIDE THREAT OR ATTEMPT!

2. What is PTSD? The VA's National Center for Posttraumatic Stress Disorder explains:

   "After a trauma or life threatening event it is common to have upsetting memories of what happened, to have trouble sleeping, to feel jumpy, or to lose interest in things you used to enjoy. For some people these reactions do not go away on their own, or may even get worse over time. These people may have Posttraumatic Stress Disorder (PTSD)."

3. Symptoms. Symptoms of PTSD can include:

   1. reliving the experience which caused the trauma
   2. avoidance of situations which trigger the memory of the experience
   3. a lack of emotion or ability to express feelings
   4. anxiousness causing outbursts of emotion, inability to sleep, etc.

   These are the most common symptoms but each individual is different and can experience different symptoms.

4. If you think you might have PTSD, talk. Talk to those who you trust and feel comfortable. These people can include your family doctor, therapist, chaplain, mental health provider, family and friends, or seek out individuals with whom you share the same experience.

   The VA has a screening process for military members to properly diagnose PTSD and provide treatment. Contact your VA or VA Center.

5. If someone you love might have PTSD, learn, listen and talk. Learn as much as you can about the disorder. Talk to your loved one and listen. Offer to go to doctor appointments for support. Plan fun activities and exercise to provide healthy outlets for stress. Surround yourselves with family and friends.

Resources

• National Center for Posttraumatic Stress Disorder