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Step 1
Say No To Soda. To lose weight you must eliminate the things you consume with no nutritional value that are full of calories. To live healthy you need to eliminate those things that increase chances for diseases such as heart disease, cancer, diabetes, obesity and more. To lose weight and live a long and healthy lifestyle Say No To Soda.
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Step 2
Say No To Diet Soda. To lose weight you must eat things that increase your metabolism without increasing your calories. Studies have shown that diet soda may not increase calories but the artificial sweeteners and high fructose corn syrups found in them increase appetite and reduce metabolism. Both diet and regular soda offer little or no nutritional value. They just offer the sweet addictive taste we have grown to crave.
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Step 3
Say Yes To Water. This is the best thing you can drink. Your body craves water and all of the systems in your body need water to properly function. Also drink water to lose weight. There are no calories to water. Water increases metabolism and burns calories without adding calories.
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Step 4
Say Yes To Natural Chinese Diet Tea. Green Tea, Oolong Tea and Pu-er Tea all help you lose weight. They all add antioxidants and nutrients to your diet that reduce chances of getting heart disease, cancer, diabetes, obesity and other diseases. These teas have little or no calories, add nutrients, increases your metabolism, burns calories and help you lose weight.
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Step 5
Say Yes To 100% Fruit and Vegetable Juice. I drink a glass of freshly juiced fresh fruit and raw vegetables. I get all the nutrients and vitamins from eating fresh fruit and raw vegetables without any sucrose or artificial sweeteners that increase weight and are not healthy for you. Even if you buy 100% fruit or vegetable juice they are much better than soda and other fruit drinks that are commercially marketed as healthy yet are full of artificial sweeteners and sodium.
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Step 6
Say Yes To a Healthy Lifestyle. Your Diet is one of the most important factors of a healthy lifestyle. What you drink can help you live a long and healthy life. Say No to Soda. Say Yes To Water, Tea, 100% Fruit and Vegetable Juice.
Comments
momguerra said
on 9/28/2009 fantastic article,very true i lost over 25 lbs in a bit over a year just by cutting out sodas and drinkin water ...i still have a little every once in a while though because if i find that im deprivin myself a get into a sweet cravin ...but u r right on the dot ...thanks
petitlolita3 said
on 1/26/2009 What a great article! I love a great fruit smoothie or tomato veggie puree in the morning.. Yum!