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Step 1
To help with congestion try putting a humidifier in your babies room. If you do not have a humidifier you can soothe your baby by taking them into the bathroom and running the shower to create a humid environment.
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Step 2
Not every baby gets sick during the day. In fact most don't. So what do you do with a stuffy baby and no Little Noses saline spray? You make your own. Simply mix 1/4 teaspoon of regular old table salt with 8 ounces of water, and instant saline. Use an old eye dropper to insert the saline into your child's nostrils, and use the suction bulb to suck out the moistened secretions.
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Step 3
If you smoke, STOP! If you can't stop, then wear a "smoking jacket". Have a specific jacket or shirt sat aside to put on yourself when you go out to smoke. As soon as you re-enter the house, remove the jacket. Don't forget to wash your hands to remove the cigarette residue, and don't forget your face as well.












