How to Avoid Ringing Ears Naturally
Do ringing ears distract you? It's estimated that as many as 20 million people suffer from tinnitus. Even if you have a minor case of ringing ears the following steps will help cure your ringing ears naturally.
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Instructions
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To avoid ringing ears take a magnesium supplement. Foods that are high in magnesium are edamame, almonds, and sunflower seeds. It is recommended to consume 500 mg of magnesium daily to avoid ringing ears.
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Ginkgo-leaf extract can help ringing ears by stabilizing nerve cells to improve their signaling. Take 40 mg three times a day of ginkgo-leaf extract. Make sure it contains 24 percent flavornol glycosides.
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Try acupressure to avoid ringing ears. Place your index fingers in the depression in front of each ear (where your jaw hinges). Apply pressure for 30 seconds. Do this three times a day.
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If your symptoms don't improve, make an appointment with your doctor. There may be a medical cause for ringing ears such as an infection, Menieres Disease, otosclerosis, high-blood pressure, hypothyroidism, and Lyme Disease. Stress has also been attributed to ringing ears.
For more medical information about ringing ears check out WebMD.com. The link is listed in the resource section near the bottom of this page.
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