How to Avoid Hair Damage

Here are few tips how you can avoid hair damage.

Difficulty: Moderately Easy

Instructions

1. Don't wash your hair everyday; only wash your hair every other day, or 2 to 3 times a week. Washing your hair everyday can strip your hair moisturizer.

2. Avoid using harsh shampoo to wash your hair, use gentle mild shampoo that contains mostly natural ingredients. Apply natural moisturizer to repair and moisturize your hair.

3. Take a good care of your hair; avoid using excessive chemical on your hair, such as hair spray, foam, styling gel etc.

4. You can use natural hair repair, such as aloe vera gel, coconut oil, olive oil, etc. Aloe vera can strengthen the hair and stimulate hair growth. Coconut oil promotes healthy hair. Olive oil moisturizes and adds shine to your hair.

5. Eat healthy promotes good health in general and contribute to healthy hair. Eat a lot of rich mineral foods can help to support hair growth. Vegetables, beans, peas, nuts, seeds and grains are rich in protein, minerals and vitamins. Avoid eating too much animal fats and salt.