Sinus Cleansing

When you are suffering from nasal congestion or a sinus infection, you want relief quickly. Sinus cleansing, also known as sinus irrigation, is something that used to be done by the doctor. Now, you can do it yourself at home with the help from a device called the neti pot.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 neti pot
• 1 cup distilled water
• 1 tbsp. table salt
• Sink or basin
• Tissue

1. Purchase a neti pot. Neti pots look like miniature tea kettles and are found in your local pharmacy department. They are designed with an elongated spout in an effort to comfortably fit in your nostril.

2. Warm up some water. In a small pot over the stove, pour 1 cup of distilled water and 1 tablespoon of table salt. Stir until the salt is completely dissolved. Water should be heated until lukewarm. Pour the warmed solution into the neti pot.

3. Cleanse. Over a sink, tilt your head to a 45-degree angle. Gently insert the spout of the neti pot into the elevated nostril. Carefully pour a steady stream of solution into your nose for at least 10 seconds. Breathe through your mouth during the procedure.

4. Unclog the congestion. If your sinuses are clogged with mucus, it may take a few attempts before the solution makes its way through to the other nostril.

5. Blow your nose. To completely remove the loosened mucus, blow your nose after completing the sinus cleanse.

Tips & Warnings

• If you do not have access to a neti pot, a small squirt bottle is just as effective.
• If sinus congestion continues to occur, seek medical treatment from a physician.

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