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Step 1
Dark circles under the eyes can be caused of getting older in age,and also run in the family.The thinning of the skin under the eyes play a big part in this facial condition.
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Step 2
Get rid of dark circles under the eyes by not rubbing your eyes.Rubbing your eyes not only contaminates your eyes, but brings damage to blood vessels and causes the tissue to darken.
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Step 3
GET MORE SLEEP - Getting rid of dark circles under the eyes can also be prevented by getting more sleep. If your not sleeping well this could be the problem.Check in to your sleeping habits.
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Step 4
Vitamins may help you to get rid of the dark circles also.Low iron in your blood and not enough protein is critical to the tissues under your eyes.
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Step 5
You are what you eat,so eat lots of fruits and vegetables for blood pressure levels and also add that boost for proteins for healthy eye tissue.
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Step 6
When you get up drink water. Being de-hydrated can be one of the great causes of having dark circles under the eyes.Drink plenty of caffeine - free beverages,unless your Doctor tells you otherwise.
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Step 7
Fluid Retention Is A Must - Reduce the amount of salt in your diet. Sodium brings about accessive fluids in your body and usually builds up in soft tissue areas such as under the eyes.
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Step 8
Healthy Exercise - Working out and lowering your blood pressure, can help get rid of circles under the eyes. Working up a sweat by raising your heart rate in exercising is great for the whole body.
Comments
kims3003 said
on 10/25/2009 very good article. well thought out and well written.
cajungurl1947 said
on 10/24/2009 great tips on how to get rid of dark circles under the eyes.
carolzn said
on 10/23/2009 Thanks for the tips about dark circles under the eyes.
askapeach said
on 10/23/2009 Thanks for the tips as this is something many of us deal with!
didi8u said
on 10/13/2009 Excellent tips and advice on How to Get Rid of Dark Circles Under the Eyes. 5* and recommend. Thanks for sharing with us.