How to Choose a Good Running Shoe

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By Bfastattiffanys
User-Submitted Article

Article Rating: (5 Ratings)

Choosing the right running shoe for your foot and personal running style is important. There are many factors to consider. Not only is every foot different, there are many shoes to choose from which can make the choice a confusing one.

Difficulty: Moderately Challenging

Instructions

Step 1

The best advice is to speak with a professional. Visit a running specific shoe store and let a running shoe expert help you with your choice. Make sure you have a good window of time when you are choosing your running shoe.
Step 2

Make sure your shoe is not too big or too small. Take your socks with you when trying on running shoes. Wear the same style of sock each time your run or it will alter the fit of your shoe. If a shoe is too small it will cause blisters on your toes and if it is too large it can rub the back of your foot while running.
Step 3

Try on several different brands. Each brand fits differently. For example, I liked the look of New Balance running shoes, however, the way my foot was shaped the shoes caused a blister on the back of my heal. I tried several styles of the brand, but they all rubbed my foot the wrong way. Don't go with a shoe simply because you like the way it looks. Choose a shoe that is comfortable in every way.
Step 4

Take into consideration whether or not you need arch support or a wide or narrow shoe. Even if you do not require special fits in other shoe types, you may need it for a running shoe. Running shoes are a tool for the sport of running and need to create the best environment for your foot while running in order to prevent injury.
Step 5

Take your old shoes with you to the running shoe store. This will help them access how you wear a shoe. Let them know how long you have used your previous running shoe so they will know how quickly you wear away certain areas of the shoe.
Step 6

Take into consideration the terrain can alter the type of shoe you need. If you are a trail runner you will need a shoe specific to this type of running. Track running will also require a certain shoe for the best results. Choose your shoe accordingly.