Things You'll Need:
- whole flaxseed
- ground flaxseed
- flaxseed oil
-
Step 1
Flaxseed Oil Smoothie!FLAXSEED SMOOTHIES
A great way to eat flaxseed oil is to out it into fruit smoothies! Flaxseed oil is incredibly rich in omega fatty acids. Omega fatty acids are very good for your body, especially your heart! To put flaxseed oil into smoothies, simply drizzle around 2 tablespoons of flaxseed oil into your blender along with frozen or fresh fruit and 2 cups of orange juice. It is delicious! -
Step 2
Ground Flaxseed Meal Muffins!FLAXSEED MUFFINS
One of the benefits of flaxseed is that it can be used in so many different meals! Flaxseed is easy to incorporate into muffins and baked goods. Simply replace about 1/2 cup of flour with 1/2 cup of ground flaxseed, and add 2 eggs instead of just 1. You can do this with any muffin recipe! You and your family will never know that they are enjoying flaxseed meal and getting their essential fatty acids inside their wonderful yummy muffins! -
Step 3
Baked Whole Flaxseed Oats!BAKED FLAXSEED OATS
Baked flaxseed oats are delicious and easy to bake right in your oven. They make a wonderful and hearty winter time breakfast! All you need to do to make this super easy meal is to combine 2 cups of oats, 4 cups of water, 1/3 cup of sugar, and 1/4 cup of whole flaxseed into a covered glass baking dish. Bake in the oven, preheated to 350 degrees, for 30 minutes. Your house will be filled with the incredible smells of the baking oats and whole flaxseed! It will be a family favorite! -
Step 4
Flaxseed for Health!FLAXSEED FOR HEALTH
There are so many ways to prepare and enjoy whole flaxseed, ground flaxseed meal, and flaxseed oil. The benefits of flaxseed are incredible, and are especially good for heart health. Flaxseed contains high levels of essential fatty acids, such as the Omega Fatty Acids. Make sure you enjoy flaxseed at least 3 times a week for maximum health and wellness!
Comments
raysolution said
on 12/14/2009 thanks for the advice, I love the nutty flavor of the seeds. Great artice, 5*
Wasatch said
on 2/23/2009 I eat these often for my heart. Going on 2 years now.
JackLTrades said
on 2/13/2009 I sneak it in on the kids and myself wherever I can. Waffles, bread, pancakes oatmeal. It is pretty easy since I scratch cook most things.
amylaine said
on 2/10/2009 I will have to try the muffins.
bossypants said
on 2/6/2009 The baked oats sound warm and comforting. Thanks for a variety of tips for incorporating flaxseed into one's diet!