How to Keep Your Skin Looking Young Forever
Keeping your skin looking young is not difficult. There are many things a person can do have beautiful looking skin for a lifetime. Keep your skin looking young forever by following these tips.
Things You'll Need
- Tomato juice
- Face cream with vitamin C
- Astaxanthin from health-food store
- Omega-3 supplements
Instructions
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Buy vitamin C-enriched cream with L-ascorbic acid, ascorbic palmitate or magnesium ascorbyl phosphate written on the label. Research shows that when vitamin C is placed on skin, it helps stop cell damage that causes aging and keeps skin looking young. You will see results in as little as three months.
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Drink a 12 ounces of tomato juice each day. The vitamins and minerals in tomatoes boost skin's production of collagen within 10 weeks and will keep your skin looking young.
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Ask your doctor for a prescription cream containing vitamin A-based retinoids which help erase age spots and fine lines. These kinds of cream keep your skin looking young by increasing collagen production in only a few months.
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Take 4 mg. daily of astaxanthin found in health-food stores. Astaxanthin is a pigment found in red algae that protects your skin from UV rays. Other excellent sources of astaxanthin are egg yolks, kale, spinach, broccoli, romaine lettuce, pomegranates, and Brussels sprouts. Protecting your body from UV will keep your skin looking young.
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Take an omega-3 supplement which helps prevent flaking and wrinkling.
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Avoid sagging skin by staying away from sugar. Sugar triggers free radicals which can cause wrinkling. To keep skin looking young, reach for fruit instead of sugar to satisfy your sweet-tooth.
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Regular exercise helps to keep the wrinkles away. Make sure to do both anaerobic and aerobic exercise to keep skin looking young.
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Tips & Warnings
Keep your skin hydrated by drinking plenty of water throughout the day.
