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Step 1
The first step is to eat a healthy and balanced diet. Eat plenty of fruits and vegetables. Some especially healthy fruits are kiwifruit, bananas, raspberries/blueberries, and oranges. Some especially healthy vegetables are broccoli, carrots, kale/spinach, romaine lettuce and tomatoes. Peanuts, yogurt, salmon, chicken and even shrimp are also good.
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Step 2
Quit smoking and drink alcohol in moderation. Smoking wrecks havoc on your lungs and cardiovascular system. Excessive alcohol intake can lead to liver failure, weight gain and diabetes.
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Step 3
The next step is to start exercising at least 30 to 60 minutes three to four times a week. This helps build a strong heart, reduce bad cholesterol, control blood sugar and build a leaner, healthier body.
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Step 4
Avoid dietary supplements if you can. While we all want the convenience of a all in one vitamin pill, it is still best to get the vitamins and minerals you need directly from natural foods.
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Step 5
Preventative care: You'll also need to see your doctor at least one a year or more if they recommend. These routine check ups can spot problems before they become serious.
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Step 6
By following the suggested steps above you will reduce your chances of getting cancer, diabetes, having a heart attack/stroke, as well as several other chronic age-related diseases.
Comments
starlet67 said
on 3/3/2009 Your list of fruits is excellent...I just wish blueberries were not so expensive! Nice article!5*
kaytay said
on 1/24/2009 Great tips on vitality! 5 stars