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Step 1
1. Create 3 vivid images in your mind of what it is you desire. As a child we used our imaginations to the fullest. We never second thought anything and all things were possible. Approaching these images from this level you can easily believe your images of what you want to be real to you. Write down the 3 visualizations on paper so they can be read aloud every day.
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Step 2
2. Create realistic scenes for your goals. For instance if you visualized a new home you can begin by taking a trip through the new home in your mind. Close your eyes and focus on the images, walking through each room, seeing the sunlight creep through the windows and bounce off of the beautiful hard wood floors as you smell the fresh scent of salt water breezes blowing through the open window.
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Step 3
3. Engage you emotions. You need to associate feelings with your visions – to each one of them so in your mind they become more real. Remember this – your mind does not know the difference between something that is “real” or “imagined”. So, engage your every emotion into your visions.
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Step 4
4. Engage your physiology. When you think about these visions and feel the sensations in your mind, engage you body also. “Motion creates emotion”. Move as if you are actually walking through each of the visions as if you are actually there and as if it is actually happening to you. By connecting emotion to physiology, you are completely engaging yourself and the images and emotion become even more real.
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Step 5
5. Write down how it makes you feel. By outing your experience in writing it is just like making a diary entry to yourself that you can refer to and say aloud if you want. This will confirm your minds belief that these things must be real and soon you will find yourself actually moving toward these goals subconsciously.
Comments
phrankie said
on 8/17/2009 waw!thats just as great to me as it sounnds.