How to Lose 1 Pound A Week with Little Effort

Losing weight is a constant struggle for millions of people. Here is a simple, effective way that anyone can lose a pound a week.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Common Sense
• Moderate dedication
• Walking shoes
• Water

1. Set aside 30 to 45 minutes a day, 5 to 6 days a week to walk around your neighborhood or local park. Make sure to have a good pair of walking shoes.

2. Drink plenty of water daily. The average person should be consuming 8 glasses of water daily. Proper hydration is key in weight loss and exercise.

3. Monitor what you eat and do not over eat. Eating 6 smaller healthier meals a day is better than 3 large meals. Make good food choices. If you do have a "bad" meal all is not lost! Get right back to making "good" choices!

4. Grab a friend! Having an exercise buddy makes losing weight fun and easy. A good support system can make or break you achieving your goal.

Tips & Warnings

• Thank you to Julia P., a trainer, at 600 Plus Gym + Spa for her help writing this article.
• Always consult a physician before starting any type of exercise program.

Resources

• 600 Plus Gym + Spa