How to Use Omega-3 Fish Oil for Better Health

A shortage of Omega 3 in the diet can cause lead to nutrient deficiency and cause us to become ill. Omega 3 also regulates inflammation, pain,heart function and blood clotting to name a few. You can choose to take Omega-3 supplements of eat foods high in Omega-3.

Instructions

1. Take supplements: One great source of Omega-3 is cold water fish such as salmon, cod fish, halibut and tuna. Four ounces of salmon provides 87.1% of the daily Omega-3 requirements. Cod fish provides 13.3%, halibut provides 25.8 percent and tuna provides 13.8 percent. So all in all salmon is the best source of Omega-3 from cold water fish.

2. Take Flax seed oil: Flax seed and flax seed oil are also a good source of Omega-3. Two tablespoons of flax seed oil provide 146.3 percent of your daily requirement of Omega-3. Flax seed has a nutty taste and if you don't like the taste it can be put in your food or on a salad.

3. Take cod liver oil: Cod Liver oil will provide about 87 percents of your daily Omega-3 needs. Omega-3s support healthy heart and blood vessel function, can help maintain blood pressure and support healthy joints, bones and skin. So find a source of Omega-3 that is good for you and begin to enjoy the benefits of it.