Things You'll Need:
- Walking shoes
- Comfortable clothing
- Patience
- Motivation
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Step 1
Do your research before beginning a walking program. Consult your doctor on what are desirable goals for you, and speak with them about maintaining proper nutrition and hydration. Once your goals are set, you can begin walking.
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Step 2
Use a spreadsheet to keep a schedule of your walking program. If you're a beginning, start with 15 minute walks 6 days a week. Each week add 5 minutes to your walks, until you are walking 45 minutes a day, 6 days a week.
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Step 3
Use tools like prevention.com's walking maps. You can map out your walks before, keep track of mileage, and save your favorite routes. You can also share your walking maps with other walkers in your area.
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Step 4
Don't hesitate to adjust your walking schedule accordingly. If you feel you need a rest, take a rest. Over time your strength and endurance will build, but it's important to listen to body if it needs to slow down.
