How to Make a Point Range for Weight Watchers

weight watchers point range

Making your own point range for Weight Watchers provides ways to construct plans for meals in accordance to your diet plan.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• computer with internet
• hp printer
• weight watchers point value system chart
• weight watchers points calculator

1. First download a free Weight Watchers point range value system chart for reference. This point range should include all your daily meals and beverages as well as snacks designated in your Weight Watchers plan.

2. Write down specific Weight Watchers food categories range and their respective points value according to portion.

3. Indicate on range total number of free food points allowed daily. Plan your Weight Watchers meal lists and snacks based on this total.

4. Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended for controlling metabolism.

5. Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers meals range.

Tips & Warnings

• Develop a range of other daily allowances besides points values such as calories, fat content, etc.

• Break Weight Watchers food groups into ingredients to figure point range totals for free recipes.