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Step 1
Drink water when you are doing a diet detox. This is the only liquid that you need to drink over the course of the time that you are doing a colon cleanse. Water is the pure and healthy drink that will not add any toxins to your diet and will help you to be healthy as you lose weight. This means that you need to cut out soda, coffee, tea, and juices from your diet for this detox to work. If you need to flavor your water, you can squeeze fresh lemon juice into the water.
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Step 2
Cut all salt out of your diet to do a diet detox. Salt can be very unhealthy for you in the amounts that most people consume over the course of a day. Everything that you buy prepared will contain a lot of salt in it. This is in addition to any salt that you may add to your food. Make sure that you read the labels of the foods that you eat closely as you do a diet detox.
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Step 3
Remove sugar from your diet plan as you detox your body. This will help you to do a better colon cleanse. Your system will be able to get rid of the toxins already in your body by not adding to them. To be successful with any weight loss plan it is best to start out with the healthiest body that you can. This will make sure that your body is running at its peak performance to be able to lose weight.
Comments
soanyway said
on 1/11/2009 Sounds like fasting with only water! Wonder how many days? I've thought of doing this. Cause at the holidays I had a blast grazing! I have recomn'd you
tjhelms said
on 1/11/2009 great tips, thanks for the advice!!!!
PajamaMommy said
on 1/11/2009 Good tips!