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Step 1
Every night, soak one teaspoon of black sesame seeds in 1/4 cup of water. Every morning, drink the water (swallowing the seeds). This concoction has been known to help with joint pain due to arthritis.
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Step 2
Garlic has natural anti-inflammatory properties, and eating 2-3 cloves per day has been shown to help with arthritis pain. If you don't like the taste, go to a natural food store and buy garlic capsules.
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Step 3
Drink a cup of pineapple juice every day. Pineapple reduces swelling and inflammation.
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Step 4
Start a program of yoga practice. Yoga can strengthen joints and improve flexibility and range of motion.
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Step 5
Each morning, on an empty stomach, eat 3-5 fresh, unsalted walnuts.
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Step 6
Eat gin-soaked raisins. There is a recipe for these in the "Resources" section below.
Comments
georgelarson said
on 1/11/2009 Good information about treating arthritis naturally. Thanks.
lisaha75 said
on 1/11/2009 good idea
pepper0617 said
on 1/11/2009 different ideas. I need to try some and we'll see.
RachelB said
on 1/11/2009 Super! I am passing this one along to my mother-in-law. Thanks!
Elander said
on 1/10/2009 Good ideas. I love pineapple juice. I never realized it helped arthritis.