How to Survive a Hangover

Drinking with friends can be fun, but the next day, we sometimes regret all that drinking. A hangover can be a terrible experience. Here are a few things that can make a hangover a little more bearable.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Aspirin or non-aspirin
• juices
• water
• Gatorade
• A Bed

1. First, to help prevent hangovers in the first place, before drinking be sure to eat a well balanced meal preferably with lots of starchy foods(which will help soaking up all that alcohol), and drink plenty of water. Also while you are drinking, try to get in a glass of water between each glass of alcoholic beverage.

2. Now, if you still wake up in the morning with that awful headache, sick stomach and other ailments, the first thing to do is drink plenty of water,because having a hangover, means that you are dehydrated.

3. Then take an aspirin, and try to go back to sleep. If a aspirin doesn't do the trick try the head-on stuff, or an ice pack wrapped in a cloth.

4. Now, take a vitamin high in vitamin C, or drink lots of juices, and/or Gatorade.

5. It is also a good idea to eat something, preferably fruit, crackers, mashed potatoes, or rice. This will calm down your stomach.

6. After getting down a little food, and drinking alot of water, try stepping outside for a brief walk. Oxygen and exercise can help as well.

7. Now, jump in the shower. Use just luke warm to cold water.

Tips & Warnings

• Don't drink coffee or caffeinated beverages, these can dehydrate you worse, which can cause more problems.
• Avoid smoking for as long as possible, smoking can increase that throbbing headache.
• You should never drink and drive!