How to Make Gout Natural Remedies

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By writesource
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Gout natural remedies can heal certain pain in the feet

You can use gout natural remedies to get relief from this painful condition. Gout can occur suddenly and without warning. It is caused by uric acid crystals, which can form in the joints, kidneys, and skin. Uric acid is a natural chemical that's produced by the body. Gout develops when too much of this acid enters the blood. This can happen when the body produces too much of it, or if not enough is being eliminated as waste. Gout most commonly affects the big toe. The excess uric acid will then form sharp crystals in the joints. Here are some gout natural remedies.

Difficulty: Moderate

Instructions

Step 1

Limit your intake of foods that have high levels of purines. Purines are chemicals found in food that the body turns into uric acid. As mentioned above, too much uric acid in the blood can cause gout. Foods that contain high levels of purines include red meats, dried peas, liver, gravy, and shellfish. Other foods that can bring on an attack of gout are sardines in oil, herring, mushrooms, anchovies, asparagus, and cauliflower. Alcohol can also cause gout.
Step 2

Eat foods that can bring your uric acid levels down. Eat at least 25 fresh cherries daily. Cherries are one of the most effective gout natural remedies because they help bring the body's uric acid levels down and reduce painful swelling. Blueberries, lime and lemon juice can also help prevent gout. The vitamin C in the juice will strengthen the body's connective tissues and help relieve joint pain. Eat apples daily. Apples have malic acid, which reduces the painful effects of uric acid.
Step 3

Drink plenty of water. Try to drink at least six glasses per day. This will help dilute the uric acid present in your body. It will also allow your body to eliminate more uric acid through waste.
Step 4

Maintain a healthy weight. Carrying extra body weight increases one's chances of developing gout. Talk to your doctor about what your appropriate weight should be.
Step 5

Eat a well balanced diet. A healthy diet is also one of the most effective gout natural remedies. Your diet should be rich in carbohydrates such as fruits, vegetables, and whole grains. Go easy on the protein. To effectively manage gout symptoms, have a diet that is not made up of more than 15 percent poultry, red meat, and soy. Try to keep your fat intake to less than 10 percent of your daily calories.