How to Do The Kettlebell 1 Minute Burn Fat Exercise

Kettlebell training is known for its effectiveness in burning fat. Kettlebell exercises are so simple to perform and can be done in as little as 1 minute. I will quickly go over the kettlebell swing exercise, which is the foundation of kettlebell exercises.

Difficulty: Easy

Instructions

Things You'll Need:

• Kettle bell weight
• Stop watch

1. Start by bending at hips and pushing glutes out as if sitting down on an invisible chair.

2. Keep shoulder blades back, your chest up, and head straight. Never put head down but look straight ahead.

3. Place the kettlebell between the knees and a little behind the heels.

4. Grasp kettlebell with both hands and push through with the hips. This is to create a swinging motion.

5. Begin motion by standing up, keeping arms straight, squeezing glutes, tightening the abs and tightening the quads for a fast and explosive snap movement.

6. Gradually increase swing movement until kettlebell is just right above the eye.

7. Do this routine for about one minute.

Resources

• Diet formula better than burn fat exercises