Things You'll Need:
- Patience
- Maybe a friend to help you
- Nail polish (optional)
- Hair tie (optional)
- Force
-
Step 1
What are your habits? Picking your nose, chewing on your hair, sleeping with a night light, forgetting things, biting your nails? Identify those habits first.
-
Step 2
Force yourself to stop. Tell yourself that you can do it. Continue telling yourself until it's in your brain.
-
Step 3
If you bite your nails, paint them. The paint usually tastes horrible, and when you bite off the paint, you'll get a disgusting flavor in your mouth that will make you want to not bite your nails. It's a deterrant, in other words. (Men should use clear nail polish)
-
Step 4
If you chew on your hair, wear it up. This will keep your hair out of your reach.
-
Step 5
Repeat for 30 days. When I was younger, I slept with a night light. To get out of this habit, I forced myself to sleep without one for thirty days, and I never needed one again.












