Things You'll Need:
- waffle iron
- 1 1/2 cups old fashioned oats
- 1 1/2 cups whole wheat flour
- 1 small handful almonds
- 2 tsp. baking soda
- 1 tsp. baking powder
- 2 cups milk
- 1/2 cup water
- 1 egg
- 1 splash lemon juice
- 1/2 cup applesauce
- 1 scoop chocolate protein powder
- 1/2 tsp. almond extract
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Step 1
Preheat your waffle iron at this time. If you don't have a waffle iron, you can use this recipe to make pancakes but you may want to add some additional water or milk to thin the batter out a bit.
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Step 2
Use a food processor, blender, or magic bullet to grind your oats until they resemble a coarse flour. Empty flour into a large bowl and then grind your almonds as well. Add them to the bowl at this time.
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Step 3
Add whole wheat flour, baking soda and baking powder to your oats and almond mixture. Stir together and then make a well in the center of the dry ingredients.
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Step 4
Pour milk, water, a splash of lemon juice, egg, and applesauce into the dry ingredients and stir until the mixture is uniform in appearance.
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Step 5
Add protein powder and almond extract at this time and mix just until combined.
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Step 6
Pour the batter onto your waffle iron following the manufacturer's directions. I use about 1/4 cup batter for each waffle on mine. Cook until done and then remove to a paper towel and allow them to cool while laying flat.
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Step 7
Once your waffles are cool, you can stack them in a large freezer bag and freeze them until you're ready to eat. Simply reheat them in the toaster just as you would store bought frozen waffles.








