How to Go Back to Sleep

For some, an imbalance in the physical system needing medical attention is causing their insomnia. For others, an imbalance in the spiritual system is a more accurate conclusion. This article offers suggestions for those “spiritual seekers” with sleep issues.

Difficulty: Moderate

Instructions

Things You'll Need:

• Awareness

1. 

   THERE'S NOTHING WRONG. This is the first thing to tell your mind in the middle of the night. Initially, it fights. The mind points you to illness or the fear of fatigue. No matter where it attempts to lead, affirm that there is nothing wrong.

2. 

   WHAT'S THE MESSAGE? Recall, without struggle, where you were prior to waking up. This gives you insight into the message for you. What were you thinking as you awoke? Were you dreaming? About what? If answers do not come, try walking around the house or journaling. Also, write down anything that is bothering you. What are you mad or worried about? Drop your concerns about how much time this is taking, and how much sleep you are missing. The middle of the night is magical. The world is no longer a distraction. You have access to more information that comes effortlessly once you relax. Relax into the night's stillness.

3. 

   MEDITATE. Thank the universe for waking you up. Recognize that it was for a higher and nobler reason than may be apparent. Take a few deep breaths and begin to meditate. This can be done sitting in the bed since the objective is to settle into sleep. Do not force sleep. The worse case, you spend some extended time in meditation in the middle of the night. And for spiritual seekers, that’s a good thing!

Tips & Warnings

• Never look at the clock. This may add to your stress.
• The mind may not let you relax the first time, so practice is important.
• After 2-3 nights of restless nights, you MUST sleep for health reasons even if it requires canceling your day's activities.
• Answers to your inquires may come in the day as a result of the work done in the middle of the night.
• Use other relaxation methods to help reduce night time anxiety (breathing, stretching, bathing, walking or reading).
• Seek medical or spiritual guidance for prolonged insomnia.

Resources

• The Author