How to Lose Weight With Fiber

Adding fiber to your diet can help you lose weight and fast. These days there are so many ways to add fiber this should be easy

Difficulty: Easy

Instructions

1. Every morning when you eat your breakfast you should start your day off with a bowl of high fiber cereal. You should read the box and make sure that it has at least 13grams fiber.

2. When you eat lunch start that off with a glass of water with benifiber in it. The water will fill you up and that way you will not eat as much. Lunch should be high fiber as well.

3. For dinner you should eat 80 percent greens and 20 percent meat. That could be the meat of your choice but make sure that you eat greens as your side dish. The more fiber you have the better it will be. Adding fiber to your diet will help you shed those unwanted pounds

Tips & Warnings

• Even if you are hungry and want a snack, pick a high fiber snack or some green vegetables.

[FrazzledNanny]

on 6/5/2009 Thanks for the great tips on losing weight with fiber. 5*

[delawaregeek]

on 5/20/2009 Fiber is a healthy way to lose weight, nice article :)

[katecrittendon]

on 5/20/2009 Gotta love fiber.

[JoyNmyHeart]

on 1/11/2009 Great article on loosing weight by adding more fiber to you diet.

[Susang6]

on 1/11/2009 Great suggestions on how to add fiber to your diet. It's best to drink plenty of water also!