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How to Make Organic Crispy Kale Curly Chips

Member
By organicgurus
User-Submitted Article
(7 Ratings)
Organic Krispy Kale
Organic Krispy Kale
abby.k flickr, bookcook.blogspot.com

Replace greasy fried, potato chips with delicious roasted kale chips, they have the crisp & crunch of potato chips except they melt in your mouth. And, it's incredibly healthy, too!

Difficulty: Easy
Instructions

Things You'll Need:

  • 1 head clean, dry & chopped fresh organic green curly kale, woody center stems removed
  • 2 Tbsp. organic olive oil
  • Pinch of kosher salt or sea salt
  1. Step 1

    Place a rack on the lowest shelf of your oven. Preheat oven to 350 degrees F.

  2. Step 2

    Spread kale out in a single layer on a baking sheet. Drizzle with olive oil, toss to coat completely. Sprinkle with salt.

  3. Step 3

    Place on the lowest rack of the oven and bake for 10 minutes.

  4. Step 4

    Remove from oven and stir so that kale can get crispy on all sides.

  5. Step 5

    Bake another 8 to 12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch. If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.

  6. Step 6

    Remove from oven, plate and serve immediately.

Tips & Warnings
  • Dry washed kale thoroughly (in a salad spinner if you have one).
  • Can be stored in a paper bag for up to 2-3 days.
  • Be sure not to over cook.

Comments  

gatunibi said

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on 1/13/2009 KALE is my newest love!!!Thanks for sharing!5*

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on 1/13/2009 YUMMY...AND if you wannna "keep it raw", you can put these in your dehydrator!

holistic1 said

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on 1/8/2009 awesome!!! I gotta do this! Yummy! Kale is a great green to eat! Thank you!

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