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Step 1
There are many free spyware deleting programs that are available for download. Simply try a Google search if you don't have any particular preference for which one. Make sure that you never pay for a spyware protection program. These pay programs are scams and work no better or possibly even worse than free ones.
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Step 2
Keep your definitions updated each time you use the program and try scanning at least once a week. Depending on the sites you visit, spyware isn't all that common. Pornography websites have a much higher incidence of spyware and viruses, so be careful if you choose to visit these particular sites.
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Step 3
It is also a good idea to regularly delete any saved web pages and cookies from your harddisk. Click the tools tab and select internet options. There should be a section called browsing history. Delete your browsing history and make sure that you delete all offline content. This deletes any cookies or saved pages that slow down your internet.
