How to Visualize: A Country Walk - 003

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By dthere
User-Submitted Article

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Artistic picture of country path

This article will provide the reader an opportunity to practice a short visualization.

Difficulty: Moderately Easy

Instructions

Step 1

Forest

Lay down on a comfortable sofa, bed, or other location and close your eyes Perhaps, ask a friend to read this visualization to you.
Step 2

Landscape

You are away from city life out in the country walking a path to an unknown destination.
Step 3

Forest

You hear sounds of birds chirping and the sound of a light breeze blowing in the trees around you.
Step 4

Brook

As you continue to walk, you notice that you are relaxed. Your legs slowly move forward.
Step 5

River

You notice that you feel tired. Look ahead you see a large rock that appears to provide a convenient surface for you to sit.
Step 6

Forest path

Sitting down, you place your arms on your lap and let out a deep breath.
Step 7

Valley myst

You then look straight up and notice that you can see a deep blue sky through beyond the tree leaves above you.
Step 8

Tree at sunset

You begin to think about ...?

Tips & Warnings

Complete the visualization task. As you participate in this visualization, feel free to change it. Create your own scenarios and add content.
Consider keeping a log of your adventures.
Create your own visualizations, record them, and share them with others.