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Step 1
When you first start psychic training or look into it they tell you put a white light around you. That is fine but it is the start of meditation. It is actually opening you up. You should only really do that if you are getting too much disturbance when you are alone and would like to meditate.
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Step 2
An important thing to do always is to shut down your chakras. After you have been meditating even if you did not purposely open it is a good idea to think about shutting them. Find out where they are and think that they are closing. The image that some use is that of a flower closing. You can also I have heard imagine a block in front of the chakra. Don't do more color exercises, etc. if you don't want your chakras open.
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Step 3
When you are more advanced you can look for tears in your aura to fix. Just think of fixing it and closing it nicely. You can ask a psychic healer about this if you can get a good one. Some say to put silver on the outside of your aura to close it. If you have had a bad time and your aura is a little messed up it might be a good idea to try color healing on the aura. Think good thoughts. Some people like purple for protection around their aura, gold and silver also. Stop wearing too much black.
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Step 4
It is a good idea to get out in the fresh air and sunshine. You should have something to eat. Don't do anymore psychic exercises if you are too open. You should not be taking any type of drugs that would open it up. Don't stay in a room alone fighting your demons. Stop yoga exercises that can open up your chakras. Make sure you have enough sleep.
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Step 5
Tell them to leave if a spirit presence is there and you don't like it. You can say to go away if you are not from Jesus. That works fairly well. Leave the light on.
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Step 6
If the psychic area is ignored for awhile it will stop a lot of things from occurring. Don't burn incense if you are really worried about it. Don't use crystals when you want to shut down. Don't leave pictures around that might be attracting attention that are perhaps in the fantasy realm. Not that it is a wrong thing to do, but if you don't want to activate your psychic skills don't use different tools like the Tarot. Also really don't use an Ouija board. I don't think it's good to use the Ouija board at all. There are too many things that happen and people have complained about it.










