Losing weight by drinking cold water is super easy and the cheapest diet plan out there. Your body will work really hard at trying to keep you warm. This will work off all those excess calories. How EASY is that?!!! Just call it the Cold Water DIET plan!
Things You'll Need
- Tons of cold water
- Glasses, Ice Cubes
- Lemons or limes if you prefer.
- Bottled water
Just how do you lose weight by drinking cold water? By drinking enough cold water your body will work to stay warm. This means you are burning off calories as your body works really hard to turn up the heat. Your inner thermostat will be trying to adjust and get rid of excess weight.
Drink a lot of cold water every day for a week or two and you will lose unwanted weight. You will be peeing a lot, but the pounds just melt off.
Drinking numerous glasses of water every day for several weeks can be major boredom! Spice it up by adding some lemon or lime to the water. Don't add sugar because then you ill be adding more calories and defeating your DIET.
Think of it this way---You will be losing weight by running back and forth to the bathroom all day. You'll be getting a great healthy workout, when adding running up and down the stairs to get to the bathroom.
Keep eating healthy foods during the cold water DIET. You will lose weight faster by not eating. But then you may pass out behind the wheel of your vehicle due to a lack of food. Eat healthy foods such as fruits and vegetables, and low calorie, non-sugar containing cereal for an added boost.
The lemon in the cold water will add to your weight loss. Enough lemon and it will act as a diuretic to clear out excess fluid from your body.