How to Run a Football Defense: 4-4

This is a well-balanced defense with great flexibility. It has the advantage of four linebackers, but sacrifices the integrity of the line.

Instructions

Difficulty: Easy

Things You’ll Need:

• Footballs

1. Set a tackle to either side of the center. Left tackle blocks the outside shoulder of the opposing guard. Right tackle shifts to block the inside shoulder of his guard. Left end is positioned head-up on tight end.
2. Direct right end to block at outside shoulder of tackle.
3. Start four linebackers 3 to 4 yards behind the line - one behind each tackle, and one 3 to 4 yards to either side of the ends.
4. Set two corners in your defense secondary 7 yards off the line of scrimmage and opposite any receivers, usually the split end and flanker.
5. Leave a free safety 9 to 12 yards behind the line of scrimmage, between the center linebackers.

Tips & Warnings

• The two center linebackers must read the guards.
• This is a bad defense against a power-off tackle play. With a scattered defensive line, it is easier for the offense to double-team and overpower. Don't let the linebackers get fooled by false runs, which will draw them to the sides and away from their primary job of protecting a break through the line.
• Football is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.