How to Naturally Boost your Libido

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By illuminator26
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Increase Your Libido

Between 40 - 50 % of U.S. women -- and 20 - 25 % of U.S. men have a low sex drive. The numbers are pretty high. Common ailments such as stress, anxiety, depression, poor body image, lack of communication and intimacy all contribute to a sagging sex drive. In addition, history of sexual or physical abuse, menopause or andropause and infidelity are also contributing factors in some relationships. Aside from seeking professional help when necessary there are steps you can take to increase your libido and improve your sex life naturally.

Difficulty: Easy

Instructions

Things You'll Need:

Desire to Increase Your Libido

Step 1

Exercise - Regular exercise (aerobic and/or strength-training exercise) will increase your stamina, improve your body image, and improve your over-all mood.
Step 2

Eat right. Certain foods are known to enhance or reduce your sex drive. For instance, while high-carb meals like pasta will likely put you to sleep, the following foods may increase your libido: almonds, avocados, celery, chili peppers, chocolate, oysters, figs, nutmeg and asparagus. Make these foods a regular part of your diet.
Step 3

Use stress management tools & get plenty of sleep. In today's economy (massive lay-offs and inadequate salaries) it's hard not to be stressed out and get enough sleep. However, fatigue and depression are not good for the libido. Try finding ways to deal with stress in order to enhance your sex drive. Happier individuals have healthier sex lives.
Step 4

Set the right ambiance and light up some candles. The best libido boosting scents are cinnamon, vanilla black licorice, banana nut bread lavender, orange and jasmine. Clean up and de-clutter your home. A filthy and cluttered environment will not make you feel sexy.
Step 5

Get a book on erotic massage and take turns massaging each other. A great massage can alleviate stress and relax the muscles. An erotic massage can become a part of foreplay and will help get you in the mood. The key is not to expect actual intercourse, but to just enjoy touching each other's bodies. Allow the progression to intercourse to happen naturally.
Step 6

Add some spice to your sex life and shake up the routine. If the love making always happens in the bedroom try a different place in your home, such as the living room, bathroom, kitchen etc. Not confining sex to the bedroom can really spice up your sex life.
Step 7

Communicate with your partner. Be a good listener and allow them to de-stress by telling you about their day as well as about their fantasies and/or things they have been wanting to try. Work on romance and intimacy.
Step 8

Finally if you want to increase your libido stop thinking/talking about it. Instead buy a sexy outfit or get naked and just do it. Do more you do it, the closer you'll feel and the more you will want to do it.