How to use Natural Remedies to treat carpal tunnel syndrome

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By senia
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carpal tunnel syndrome splint

Although Carpal tunnel syndrome is considered an occupational risk, it is not just the repetitive motion but the position of the hands or wrist that contribute to carpal tunnel syndrome, Any one whose job or hobbies involves repetitive motion with their hands is at risk for injury.Signs are often burning, tingling of the skin, and numbness in the palm and fingers. Symptoms can range from mild numbness and tingling to unbearable pain. As with any affliction, diet, nutrition and vitamins are an important part of controlling the ailment.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Ice pack
Vitamins
carpal tunnel splint.

Step 1

Anti Inflammatory fruit

Eat fresh pineapple daily, it contains bromine an anti-inflammatory agent which reduces pain and swelling.
Avoid foods containing sodium.
Include in your diet foods high in vitamin B6, such as avocados, bananas, nuts, salmon, chicken and sweet potatoes.
Step 2

Healing supplements

Use Supplements that heal.
1.Vitamin B is essential in nerve function.
2.Zinc enhances healing.
3.Vitamin C for healing and reducing swelling
4.lecithin capsules for nerve function.
Step 3

Hand exercises

Maintain your ideal weight to reduce the extra pressure on your wrist.
Try switching hands often, when you need to repeat motions.
Shake your hands throughout the day.
Take a break, from repetitive task.

Tips & Warnings

Use an ergonomic keyboard, it takes a little getting use to at first, but it is worth it.
Do make stretching an everyday habit.
Use a splint, to reduce symptoms.
DO NOT IGNORE any tingling or feeling of numbness.
See your Doctor, if the pain is severe.