Things You'll Need:
- Drinking water
- Omega-3 fatty acids
- Jojoba or olive oil (cosmetic grade)
- Moisturizing cream or body lotion
- Sunscreen
- Protective clothing
- Humidifier
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Step 1
Limit your intake of caffeine and alcohol, as these substances are dehydrating to the body and skin. Both are diuretics, or substances that encourage the body to lose water, and can dry out the skin.
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Step 2
Avoid smoking.
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Step 3
Drink more water. Drink at least 8 glasses of water each day to keep your body hydrated, which helps to prevent dry skin.
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Step 4
Eat more omega-3 fatty acids. Fish, nuts, and flax seed are good sources of nourishing omega-3 fatty acids.
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Step 5
Pamper yourself by moisturizing the skin. Soak in a warm bath for 5 minutes, and then add a few drops of jojoba or olive oil (cosmetic grade) to the water. The oil will help to seal moisture in, which can prevent and protect against dry skin.
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Step 6
Add moisturizing cream or body lotion to your daily skin regimen. Apply cream or body lotion to damp skin once you have had a bath or shower. This can help to prevent dry skin.
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Step 7
Don’t forget to wear sunscreen, especially at higher altitudes where there is greater exposure to ultraviolet light.
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Step 8
Protect your skin. Limit your exposure to hot showers and baths, which can dehydrate and aggravate dry skin. Wear clothing to protect the skin from cold air, wind, and the elements when you go outdoors. Always remember to moisturize your skin, especially after taking baths or showers.
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Step 9
Consider using humidifiers to add moisture to the air in your home. Added moisture can help to prevent dry skin during cold winter months. Article text © 2009 by urbandill. All rights reserved
