How to Drop Pounds Quickly in Just Days
Loosing weight is a long journey, but quickly dropping several pounds is a breeze. Here is the two day diet that can show you how.
Instructions
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You can easily and quickly drop several pounds by following this diet with these specific instructions as listed below:
*Every morning eat one or two eggs and any type of lean meat (Canadian Bacon, turkey bacon)
*no breads -
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*Mid-morning and mid-afternoon eat a whole orange. Do not drink orange juice, eat fresh oranges. This is an important step in this diet. If you cannot get oranges, then substitute 1/4 of a cantelope twice a day instead.
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*For lunch and dinner have a salad comprised of any raw vegetables you wish to have: lettuce, tomatoes, radishes, celery, olives onions, peppers, etc.
*No crackers or cheese
*no other fruits
*No fat salad dressing only, oil and vinegar is best though
*You can have two servings of any kind of lean meat: turkey, sirloin, round steak, any kind of fish, but not fried, etc. -
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*Drink 6-8 glasses of water and limit diet sodas, tea and coffee
*Do not substitute fruit or vegetable juices for the real thing
*Absolutely no sweets for two days
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Tips & Warnings
It only takes two days to complete this diet and drop several pounds of water weight. It will jump start your weight loss efforts so stay committed for the full two days.
Do not stay on this diet more than two days at a time. Once you complete two days, you can repeat the general idea, but incorporate a little more of the extras.
