How to Lose Weight

You can actually lose all the weight you desire simply by planting the desire in your mind until it becomes an all consuming obsession. Once you have that kind of desire or mindset, you'll begin to take action.

Difficulty: Moderate

Instructions

Things You'll Need:

• DESIRE
• SELF DISCIPLINE
• A WILLINGNESS TO SUCCEED.

1. Start out by becoming totally clear as to why you want to lose weight and the benefits that you will receive. Write down on a sheet of paper this goal, read it as many times as you can until you arrive at the point where you begin to take immediate action. True indeed it is what you say to yourself over and over again that moves you to action. Because what you repeat you start to believe, and this belief turns into faith. Again, write your goal down, read it, believe it, and take action.

2. The next step it to create a breakfast, lunch and dinner menu for yourself that will help you shed the fat, and cause you to become extremely healthy at the same time. Deep down in our hearts we know that is good for us and the foods that are not, we just tend to overlook it. I highly suggest you write down your new weight lost menu and start on it ASAP.

3. Daily exercise is a prerequisite to losing weight. Don't just say well I'll start next week, or I'll start tomorrow, NO! Start today. After you read this article go out for a 15-20 minute walk. And while you are walking, relax your mind and think about the new body that you are about to have in a short period of time. Think about your improved health and life longevity.

Tips & Warnings

• You can do it, you can lose all the weight, and get yourself in tip top shape as long as you have the desire.
• START NOW!
• Make it a daily habit to read your goal statement, eat right, and exercise.
• Believe and have faith!
• Get rid of all doubt.
• Never deviate from your plan of action.

[Harlemgurl1289]

on 1/6/2009 very motivating!