Things You'll Need:
- peppermint tea
- peppermint hard candy
- a quiet place
- a journal or paper
- pen
- soothing music
-
Step 1
When you first start feeling anxiety come on, first notice which parts of your body are tense, you may not even realize that you are tensing muscles. Common areas of muscle tension are neck, shoulders, stomach, hands (making fists).
-
Step 2
Peppermint is a natural calming agent. Most of the finest spas serve a relaxation tea that is basically a peppermint tea. Not only does it calm your stomach but it relieves muscle tension and is caffeine free. An on the go way to get peppermint is to buy peppermint candies. Make sure the label says that it is made with real peppermint oil. This is a great alternative if you are driving and you feel a panic attack coming on. Not only will it calm your stomach but it will relax you.
-
Step 3
Stop and breathe. When we are tense we breathe from our chest. Try and focus on breathing from your belly. Practice belly breaths. This can be done anywhere at any time. Even while you are at work and no one has to even know you are doing them. Simply relax your belly and focus your breathing to come from your belly and not from your chest. Some people find it best to keep their mouth closed while doing belly breaths to prevent hyperventilation. Another option is to inhale slowly through your nostrils and exhale through pursed lips completely. Do this for at least 10 minutes.
-
Step 4
Take 15 minutes a day minimum just for YOU. Find a quiet place to relax to some soothing music or to journal your feelings. One great tool is to keep a gratitude diary. Each day write out everything you are thankful for in your life.
Comments
paul-777 said
on 8/4/2009 Another Great article! 5 Stars! great Job!