How to Clear Sinus Congestion, Naturally

Relieving sinus congestion naturally, without medication. Relief is fast and easy.

Sinus congestion creates numerous problems in daily life. There are some very simple techniques to resolve sinus congestion that are all natural. You will feel relief very quickly.

Difficulty: Easy

Instructions

Things You'll Need:

• Salt
• Water
• Glass
• Eyedropper

1. If you suffer from sinus headaches then start with:
   
   A gentle washing of the face and eyes. If you can, fill the wash basin with water and salt and take your washcloth and your favorite cleanser and wash. Your face will be smooth and soft and the sinus area will begin to release build-up.

2. Place an eye soother that is filled with lavender, wintergreen, or eucalyptus over your eyes for about 10 minutes.

3. When you suffer from general sinus congestion or from a cold or flu these will help:
   
   Reduce intake of dairy products, processed sugars, and heavy meat to reduce the congestion during times when you have a cold or flu. These items all increase congestion.

4. Boil some water and place in large bowl or basin and place face area a few inches from the steam and cover the head with a towel. This will help release the stuck mucous. Add lavender or eucalyptus oil to the water for additional relief.

5. 4. Get an eyedropper and an 8 ounce glass of warm water filled with a tablespoon of salt. Fill the eye dropper with the mixed solution. Tilt your head, to one side, over the sink and release the solution from the dropper into the nostril. This will drip out the other nostril and continue to do this at least 5 times or until the nostril release the congestion. Then do this same technique to clear the other nostrtil.

Tips & Warnings

• Because our sinus area is subjected to every breath we take, sinus’ can easily become congested. As we age we become more subjected to the build-up inside the small sinus area and regular clearing, such as mentioned in number 4 will greatly reduce sinus issues and can even eliminate some allergic reactions.
• The last step can be a little challenging but well worth it.

Resources

• Essential oils
• Herbal Remedies

[llparker]

on 9/7/2009 great advice

[theycallmecheap]

on 6/3/2009 Good advice on limiting dairy intake. I suffer from allergies and sinus congestion on a fairly regular basis. I find that reducing my dairy consumption reduces the severity of my allergy symptoms.

[medphysinfo]

on 6/2/2009 Great article with easy to follow steps that work.

[Energetic]

on 5/9/2009 So glad you're able to use these. They work amazingly for my client's and my dad uses them regularly.

[jkopinion]

on 5/8/2009 Really helpful 5* tips, especially for my hubby who has hypothyroid and therefore cannot take sudafed!