Things You'll Need:
- boneless, skinless chicken thighs
- flour
- onion powder
- garlic powder
- chili powder
- salt
- pepper
- any other spices you like
- Reynolds non-stick aluminum foil
- cookie sheet
- olive oil spray
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Step 1
by ninja poodles at flickrIn a bowl mix flour, (there is no exact amount as it will vary due to how many thighs you have.) onion powder, garlic powder, chili powder (a little if you like a little spice...alot if you like alot of spice)salt and pepper to taste.
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Step 2
by jarrod lombardo at flickrWash the chicken thighs so they are a little wet. Take off any extra fat.
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Step 3
by ursonate at flickrLine a cookie sheet with Reynolds Non-stick aluminum foil and set the oven to 350 degrees. Spray the foil with olive oil...not alot.
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Step 4
by dp styles at flickrTake each thigh and spread it out. It is usually folded when packaged. Put in the bowl of four mixture and coat each side of the thigh. When finished to your liking, but on the cookie sheet. When all of the thighs are on the cookie sheet, put in the oven for about 20 minutes. Turn over and cook about 10 more minutes. That is it! Nice crunchy "Fried chicken" without the oil, skin or major fat!
Comments
tinksmagic said
on 3/19/2009 MMMMMMM, this sounds yummy! I'll be trying this one!
juliemcmurchie said
on 3/9/2009 Sounds good, and so much easier than frying. Thanks.
1InternetSmarty said
on 2/26/2009 Super. Thanks so much for a delicious looking recipe. Five stars
shell78 said
on 2/26/2009 I'll have to try that! We love fried chicken but never make it because of the health factor. Plus I hate cooking in oil! So messy. Thanks for sharing!
momoftwingirls said
on 2/19/2009 So yummy. 5 stars