How to Brighten and Even Skin Tone, Eliminate Spots, Etc.
Daily skin care is essential for maintaining a bright, smooth and clear face. Skin tone and texture are two of the most important determinants of healthy skin. Sun protection, gentle cleansing, exfoliation and moisturizing can help reveal smooth, bright and glowing skin. With the proper attention, skin tone and texture can dramatically improve. Does this Spark an idea?
Instructions
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Exfoliate with a gentle facial scrub. Exfoliation removes dead skin cells that build up on the skin as well as evens and polishes your skin's tone and texture.
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Apply moisturizer right after bathing or showering each day. Moisturizers smooth the skin with the help of water, retaining ingredients like sodium hyaluronate and hyaluronic acid.
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Shower in warm, rather than hot, water, and limit your bath time. Showering or bathing for too long or in water that is too hot removes natural oils from your skin, increasing dryness and roughness.
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Manage your levels of stress with exercise and by performing activities you enjoy. Uncontrolled stress may promote breakouts and skin problems.
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Consume a healthy, well-balanced diet. Your diet should be rich in fruits, vegetables, whole grains and lean proteins. Drink at least 64 ounces of water each day to promote healthier, younger looking skin.
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Schedule a consultation for microdermabrasion. Microdermabrasion exfoliates the superficial layer of skin to diminish fine lines, sun spots, age spots and rough skin. A series of treatments approximately three weeks apart can help brighten your skin and even your skin tone.
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Tips & Warnings
Do not smoke, as this depletes the skin of oxygen and nutrients, thus speeding up the aging process.
Wear sunscreen and sun-protective clothing. Stay out of the sun between the hours of 10:00 a.m. and 4:00 p.m. as this is when the sun's rays are the strongest.
References
- Photo Credit Stockbyte/Stockbyte/Getty Images
