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Step 1
Decaying food particles linger between our teeth and become a stable source of nourishment for the bacteria that inhabits our mouth. A daily oral maintenance including regular brushing and flossing rids of these odor-causing elements. Include in your mouth care daily scraping of the tongue as odor-causing bacteria can also buildup on its filaments.
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Step 2
Some foods such as garlic and onions contribute to bad breath through the absorption of their oils in our bloodstream. Limiting intake of these foods will, at times, solve halitosis. It is a good idea to chew on a sprig of parsley or mint after a rich meal to temporarily freshen breath.
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Step 3
Saliva helps wash away fermenting food particles and odor-causing bacteria in our mouth. The classic morning "dragon" breath is caused by the decrease action of our salivary glands while we sleep. Increase mouth salivation by chewing sugarless gum a few times throughout the day and when you can not brush immediately after a meal. Maintain healthy and adequately-hydrated oral mucosa by drinking plenty of fluids. Remember that smoking, caffeine and certain types of medication may dry out the mouth and contribute to bad breath.
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Step 4
Following a strict low carbohydrate may also contribute to foul-smelling breath due to the build up of ketones in the body. Bad breath can also signal or result from medical conditions such as respiratory tract infections, acid reflux and liver or kidney problems.
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Step 5
See a dentist to rule out possible causes of bad breath. Cavities, tooth decay, gum disease, or ill-fitting dentures can all contribute to halitosis. Ask for an antibacterial rinse to resolve any plague build-up that you can not correct with regular brushing and flossing.
Comments
angeladent said
on 1/10/2009 We all need this, some more than others, hahaha
wirelessjen said
on 1/7/2009 Good tips.
wirelessjen said
on 1/6/2009 Good tips.
ermabombeck said
on 1/4/2009 Tongue brushing seems to work wonders for me. Great info.