If you are looking to take weight off of certain areas of the body such as belly, thighs and hips then you need to start an exercise routine that will focus on these areas. Dieting is good to lose weight but you must also add exercise to get rid of fat in certain areas.
First you want to focus on your belly because using sit up can be a great way to increase your metabolism in this specific area. You may also use crunches if you are not used to doing a lot of sit ups and they work well too. You can greatly increase your health by reducing your belly fat.
If you are looking to focus your weight loss on your thighs then there are a lot of great machines that will do the trick for you. The thigh master is one of those advertised workout machines you see on tv but it works well and will take off fat in that specific area.
Remember that when you are trying to lose weight that you need to find a diet plan that works well for you. It is also important to get an exercise that will focus on the area that you are trying to improve.
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