Difficulty: Moderately Easy
Instructions
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Step 1
The first thing you want to do to lose belly fat is to have a 2 minutes of jumping rope. This is a great way for you to get a great aerobic workout and this will increase your metabolism which helps burn the fat around your mid section. Make sure you get the correct size of jump rope before you start.
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Step 2
The next exercise that you want to do is a squat where you put your hands by your side then squat, then do a thrust which is to extend your legs out behind you. This will help you to shape your belly and reduce the amount of fat you have.
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Step 3
You need to find a diet plan along with an exercise plan that fits into your lifestyle. It is not hard to take off that belly fat but you must be consistent and stick with your plan until you reach your goals.
